Ross Spokes 35:00 row
5,795
Meters
35:00.0
Time
3:01.1
Pace
293
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 37 |
| Stroke Count | 1309 |
| Drag Factor | 112 |
July 07, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,795 | 3:01.1 | 59 | 502 | 293 | 37 | 144 |
| 7:00.0 | 1,133 | 3:05.3 | 55 | 488 | 57 | 38 | 144 |
| 14:00.0 | 1,158 | 3:01.3 | 59 | 497 | 58 | 37 | 146 |
| 21:00.0 | 1,170 | 2:59.4 | 61 | 514 | 60 | 37 | 144 |
| 28:00.0 | 1,172 | 2:59.1 | 61 | 505 | 59 | 37 | 148 |
| 35:00.0 | 1,163 | 3:00.5 | 59 | 505 | 59 | 37 | 142 |
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Workout Graph
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