Ross Spokes 35:00 row
5,735
Meters
35:00.0
Time
3:03.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Stroke Count | 1283 |
| Drag Factor | 108 |
July 08, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,735 | 3:03.0 | 57 | 497 | 290 | 36 | 146 |
| 7:00.0 | 1,148 | 3:02.9 | 57 | 497 | 58 | 37 | 148 |
| 14:00.0 | 1,168 | 2:59.7 | 60 | 505 | 59 | 37 | 149 |
| 21:00.0 | 1,171 | 2:59.3 | 61 | 505 | 59 | 37 | 148 |
| 28:00.0 | 1,143 | 3:03.7 | 56 | 497 | 58 | 37 | 146 |
| 35:00.0 | 1,105 | 3:10.0 | 51 | 480 | 56 | 36 | 141 |
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Workout Graph
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