Ross Spokes 36:00 row
5,983
Meters
36:00.0
Time
3:00.5
Pace
303
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 1390 |
| Drag Factor | 108 |
July 09, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,983 | 3:00.5 | 60 | 505 | 303 | 38 | 137 |
| 8:00.0 | 1,273 | 3:08.5 | 52 | 480 | 64 | 41 | 142 |
| 16:00.0 | 1,318 | 3:02.0 | 58 | 495 | 66 | 38 | 145 |
| 24:00.0 | 1,346 | 2:58.3 | 62 | 517 | 69 | 37 | 143 |
| 32:00.0 | 1,355 | 2:57.1 | 63 | 517 | 69 | 38 | 146 |
| 36:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 39 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.