Ross Spokes 45:00 row
6,257
Meters
45:00.0
Time
3:35.7
Pace
313
Calories
156
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 112 |
July 19, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,257 | 3:35.7 | 35 | 417 | 313 | 33 | 156 |
| 9:00.0 | 846 | 5:19.1 | 11 | 280 | 42 | 24 | 83 |
| 18:00.0 | 1,369 | 3:17.2 | 46 | 460 | 69 | 36 | 172 |
| 27:00.0 | 1,354 | 3:19.4 | 44 | 446 | 67 | 35 | 174 |
| 36:00.0 | 1,351 | 3:19.8 | 44 | 453 | 68 | 36 | 178 |
| 45:00.0 | 1,338 | 3:21.7 | 43 | 446 | 67 | 35 | 174 |
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Workout Graph
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