Ross Spokes 6000m row
6,000
Meters
38:01.9
Time
3:10.1
Pace
302
Calories
190
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 1381 |
| Drag Factor | 114 |
July 20, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.9 | 6,000 | 3:10.1 | 51 | 476 | 302 | 36 | 190 |
| 7:48.8 | 1,200 | 3:15.3 | 47 | 460 | 60 | 37 | 181 |
| 7:47.1 | 2,400 | 3:14.6 | 47 | 462 | 60 | 35 | 184 |
| 7:47.5 | 3,600 | 3:14.7 | 47 | 462 | 60 | 36 | 186 |
| 7:28.7 | 4,800 | 3:06.9 | 54 | 489 | 61 | 37 | 195 |
| 7:09.7 | 6,000 | 2:59.0 | 61 | 511 | 61 | 37 | 208 |
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Workout Graph
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