Ross Spokes 6000m row
6,000
Meters
38:35.2
Time
3:12.9
Pace
301
Calories
187
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 1403 |
| Drag Factor | 111 |
July 21, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.2 | 6,000 | 3:12.9 | 49 | 468 | 301 | 36 | 187 |
| 7:51.4 | 1,200 | 3:16.4 | 46 | 458 | 60 | 37 | 208 |
| 7:48.3 | 2,400 | 3:15.1 | 47 | 461 | 60 | 35 | 208 |
| 7:39.2 | 3,600 | 3:11.3 | 50 | 470 | 60 | 36 | 208 |
| 7:39.9 | 4,800 | 3:11.6 | 50 | 477 | 61 | 36 | 208 |
| 7:36.5 | 6,000 | 3:10.2 | 51 | 473 | 60 | 37 | 103 |
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Workout Graph
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