Ross Spokes 6000m row
6,000
Meters
36:34.9
Time
3:02.9
Pace
304
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 36 |
| Stroke Count | 1352 |
| Drag Factor | 112 |
July 22, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:34.9 | 6,000 | 3:02.9 | 57 | 498 | 304 | 36 | 134 |
| 7:44.3 | 1,200 | 3:13.4 | 48 | 465 | 60 | 37 | 134 |
| 7:31.9 | 2,400 | 3:08.2 | 52 | 477 | 60 | 36 | 134 |
| 7:21.5 | 3,600 | 3:03.9 | 56 | 497 | 61 | 36 | 134 |
| 7:08.0 | 4,800 | 2:58.3 | 62 | 513 | 61 | 37 | 134 |
| 6:49.2 | 6,000 | 2:50.5 | 71 | 545 | 62 | 38 | 134 |
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Workout Graph
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