Ross Spokes 6000m row
6,000
Meters
38:22.8
Time
3:11.9
Pace
301
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 1363 |
| Drag Factor | 108 |
July 23, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.8 | 6,000 | 3:11.9 | 50 | 470 | 301 | 35 | 123 |
| 7:54.6 | 1,200 | 3:17.7 | 45 | 455 | 60 | 37 | 140 |
| 7:33.2 | 2,400 | 3:08.8 | 52 | 476 | 60 | 35 | 140 |
| 7:20.3 | 3,600 | 3:03.4 | 57 | 498 | 61 | 36 | 138 |
| 7:42.8 | 4,800 | 3:12.8 | 49 | 466 | 60 | 35 | 99 |
| 7:52.0 | 6,000 | 3:16.6 | 46 | 457 | 60 | 35 | 99 |
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Workout Graph
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