Ross Spokes 6000m row
6,000
Meters
35:38.9
Time
2:58.2
Pace
307
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 37 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
July 24, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:38.9 | 6,000 | 2:58.2 | 62 | 516 | 307 | 37 | 107 |
| 7:52.1 | 1,200 | 3:16.7 | 46 | 457 | 60 | 38 | 93 |
| 7:35.4 | 2,400 | 3:09.7 | 51 | 474 | 60 | 36 | 98 |
| 7:09.4 | 3,600 | 2:58.9 | 61 | 511 | 61 | 37 | 105 |
| 6:36.4 | 4,800 | 2:45.1 | 78 | 572 | 63 | 38 | 114 |
| 6:25.6 | 6,000 | 2:40.6 | 84 | 588 | 63 | 39 | 129 |
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Workout Graph
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