Ross Spokes 6000m row
6,000
Meters
38:46.2
Time
3:13.8
Pace
301
Calories
147
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 1382 |
| Drag Factor | 108 |
July 25, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.2 | 6,000 | 3:13.8 | 48 | 465 | 301 | 35 | 147 |
| 7:58.2 | 1,200 | 3:19.2 | 44 | 451 | 60 | 37 | 176 |
| 7:44.9 | 2,400 | 3:13.7 | 48 | 464 | 60 | 35 | 184 |
| 7:41.4 | 3,600 | 3:12.2 | 49 | 468 | 60 | 35 | 182 |
| 7:39.1 | 4,800 | 3:11.2 | 50 | 470 | 60 | 35 | 100 |
| 7:42.8 | 6,000 | 3:12.8 | 49 | 474 | 61 | 35 | 95 |
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Workout Graph
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