Ross Spokes 31:32 row
6,044
Meters
31:32.6
Time
2:36.5
Pace
325
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 130 |
July 26, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.6 | 6,044 | 2:36.5 | 91 | 618 | 325 | 24 | 96 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 96 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 | 96 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 25 | 96 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 96 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 | 96 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 96 |
| 31:32.6 | 285 | 2:42.4 | 82 | 583 | 15 | 22 | 96 |
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Workout Graph
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