Ross Spokes 6000m row
6,000
Meters
31:54.7
Time
2:39.5
Pace
320
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 131 |
July 27, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.7 | 6,000 | 2:39.5 | 86 | 601 | 320 | 21 | 130 |
| 6:07.7 | 1,200 | 2:33.2 | 97 | 636 | 65 | 23 | 132 |
| 6:25.2 | 2,400 | 2:40.5 | 85 | 598 | 64 | 21 | 154 |
| 6:31.0 | 3,600 | 2:42.9 | 81 | 580 | 63 | 21 | 139 |
| 6:28.1 | 4,800 | 2:41.7 | 83 | 593 | 64 | 21 | 113 |
| 6:22.7 | 6,000 | 2:39.4 | 86 | 602 | 64 | 20 | 115 |
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Workout Graph
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