Ross Spokes 6000m row
6,000
Meters
32:05.8
Time
2:40.4
Pace
319
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 131 |
July 28, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 6,000 | 2:40.4 | 85 | 596 | 319 | 20 | 108 |
| 6:14.1 | 1,200 | 2:35.8 | 92 | 615 | 64 | 21 | 109 |
| 6:25.1 | 2,400 | 2:40.4 | 85 | 598 | 64 | 20 | 110 |
| 6:32.3 | 3,600 | 2:43.4 | 80 | 587 | 64 | 20 | 105 |
| 6:32.5 | 4,800 | 2:43.5 | 80 | 577 | 63 | 20 | 108 |
| 6:21.8 | 6,000 | 2:39.0 | 87 | 603 | 64 | 20 | 110 |
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Workout Graph
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