Ross Spokes 6000m row
6,000
Meters
30:27.7
Time
2:32.3
Pace
329
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 131 |
July 29, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.7 | 6,000 | 2:32.3 | 99 | 648 | 329 | 19 | 116 |
| 6:02.3 | 1,200 | 2:30.9 | 102 | 655 | 66 | 19 | 116 |
| 6:07.1 | 2,400 | 2:32.9 | 98 | 647 | 66 | 19 | 116 |
| 6:09.5 | 3,600 | 2:33.9 | 96 | 633 | 65 | 19 | 115 |
| 6:06.8 | 4,800 | 2:32.8 | 98 | 647 | 66 | 19 | 115 |
| 6:02.0 | 6,000 | 2:30.8 | 102 | 656 | 66 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.