Ross Spokes 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
279
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 133 |
July 30, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 677 | 279 | 19 | 118 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 19 | 107 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 680 | 56 | 19 | 120 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 674 | 56 | 19 | 122 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 682 | 56 | 20 | 125 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 19 | 120 |
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Workout Graph
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