Ross Spokes 5000m row
5,000
Meters
26:03.4
Time
2:36.3
Pace
270
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 134 |
July 31, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.4 | 5,000 | 2:36.3 | 92 | 621 | 270 | 19 | 108 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 55 | 19 | 109 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 626 | 54 | 19 | 108 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 589 | 53 | 19 | 104 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 607 | 54 | 20 | 106 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 22 | 114 |
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Workout Graph
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