Ross Spokes 5000m row
5,000
Meters
27:29.0
Time
2:44.9
Pace
263
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 135 |
August 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.0 | 5,000 | 2:44.9 | 78 | 574 | 263 | 18 | 101 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 554 | 52 | 19 | 114 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 52 | 18 | 96 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 560 | 52 | 19 | 98 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 601 | 54 | 19 | 99 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 590 | 53 | 19 | 101 |
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Workout Graph
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