Ross Spokes 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
274
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 132 |
August 04, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 647 | 274 | 20 | 98 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 55 | 19 | 69 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 646 | 55 | 19 | 69 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 20 | 123 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 644 | 55 | 21 | 114 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 652 | 55 | 22 | 119 |
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Workout Graph
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