Ross Spokes 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 131 |
August 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 655 | 275 | 22 | 121 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 22 | 125 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 652 | 55 | 23 | 125 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 23 | 117 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 648 | 55 | 22 | 117 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 682 | 56 | 24 | 123 |
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Workout Graph
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