Ross Spokes 3000m row
3,000
Meters
14:34.6
Time
2:25.7
Pace
169
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 08, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.6 | 3,000 | 2:25.7 | 113 | 695 | 169 | 23 | 119 |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 34 | 24 | 115 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 23 | 118 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 693 | 34 | 23 | 121 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 662 | 33 | 22 | 120 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 699 | 34 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.