Ross Spokes 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
277
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 129 |
August 09, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 665 | 277 | 21 | 133 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 22 | 125 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 656 | 55 | 22 | 125 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 23 | 146 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 666 | 56 | 21 | 145 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 685 | 56 | 22 | 126 |
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Workout Graph
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