Ross Spokes 5000m row
5,000
Meters
25:06.8
Time
2:30.6
Pace
275
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 127 |
August 10, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 657 | 275 | 20 | 120 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 21 | 116 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 657 | 55 | 20 | 120 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 653 | 55 | 21 | 119 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 644 | 55 | 21 | 119 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 128 |
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Workout Graph
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