Ross Spokes 4000m row
4,000
Meters
20:30.1
Time
2:33.7
Pace
217
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
August 11, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 4,000 | 2:33.7 | 96 | 635 | 217 | 22 | 111 |
| 4:03.4 | 800 | 2:32.1 | 99 | 635 | 43 | 23 | 111 |
| 4:08.9 | 1,600 | 2:35.5 | 93 | 636 | 44 | 23 | 110 |
| 4:08.5 | 2,400 | 2:35.3 | 93 | 622 | 43 | 22 | 110 |
| 4:09.3 | 3,200 | 2:35.8 | 93 | 620 | 43 | 22 | 109 |
| 4:00.0 | 4,000 | 2:30.0 | 104 | 660 | 44 | 23 | 118 |
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Workout Graph
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