Ross Spokes 4000m row
4,000
Meters
20:07.6
Time
2:30.9
Pace
219
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
August 12, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,000 | 2:30.9 | 102 | 652 | 219 | 23 | 112 |
| 3:56.0 | 800 | 2:27.5 | 109 | 671 | 44 | 25 | 110 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 658 | 44 | 22 | 114 |
| 4:00.3 | 2,400 | 2:30.1 | 103 | 659 | 44 | 22 | 113 |
| 4:04.4 | 3,200 | 2:32.7 | 98 | 648 | 44 | 23 | 112 |
| 4:06.5 | 4,000 | 2:34.0 | 96 | 627 | 43 | 24 | 113 |
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Workout Graph
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