Ross Spokes 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
August 14, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 626 | 313 | 22 | 108 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 22 | 101 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 22 | 107 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 22 | 109 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 23 | 111 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 23 | 116 |
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Workout Graph
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