Ross Spokes 8000m row
8,000
Meters
40:25.5
Time
2:31.5
Pace
438
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 133 |
August 15, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.5 | 8,000 | 2:31.5 | 100 | 650 | 438 | 24 | 119 |
| 8:12.4 | 1,600 | 2:33.8 | 96 | 628 | 86 | 25 | 129 |
| 8:05.6 | 3,200 | 2:31.7 | 100 | 652 | 88 | 23 | 114 |
| 8:10.2 | 4,800 | 2:33.1 | 97 | 638 | 87 | 23 | 116 |
| 8:01.7 | 6,400 | 2:30.5 | 103 | 657 | 88 | 25 | 118 |
| 7:55.6 | 8,000 | 2:28.6 | 107 | 673 | 89 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.