Ross Spokes 8000m row
8,000
Meters
40:44.7
Time
2:32.7
Pace
437
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 134 |
August 17, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.7 | 8,000 | 2:32.7 | 98 | 643 | 437 | 21 | 103 |
| 8:05.3 | 1,600 | 2:31.6 | 100 | 645 | 87 | 23 | 69 |
| 8:06.9 | 3,200 | 2:32.1 | 99 | 650 | 88 | 21 | 110 |
| 8:10.9 | 4,800 | 2:33.4 | 97 | 638 | 87 | 22 | 110 |
| 8:15.1 | 6,400 | 2:34.7 | 95 | 632 | 87 | 22 | 112 |
| 8:06.5 | 8,000 | 2:32.0 | 100 | 651 | 88 | 22 | 117 |
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Workout Graph
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