Ross Spokes 8000m row
8,000
Meters
40:41.8
Time
2:32.6
Pace
437
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 130 |
August 19, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.8 | 8,000 | 2:32.6 | 98 | 644 | 437 | 21 | 113 |
| 8:02.7 | 1,600 | 2:30.8 | 102 | 656 | 88 | 22 | 109 |
| 8:01.4 | 3,200 | 2:30.4 | 103 | 658 | 88 | 21 | 114 |
| 8:08.9 | 4,800 | 2:32.7 | 98 | 640 | 87 | 21 | 115 |
| 8:13.7 | 6,400 | 2:34.2 | 95 | 634 | 87 | 22 | 115 |
| 8:15.1 | 8,000 | 2:34.7 | 95 | 632 | 87 | 23 | 114 |
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Workout Graph
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