Ross Spokes 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
314
Calories
84
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
October 01, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 628 | 314 | 20 | 84 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 84 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 20 | 84 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 20 | 84 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 20 | 84 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 22 | 84 |
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Workout Graph
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