Ross Spokes 40:00 row
7,521
Meters
40:00.0
Time
2:39.5
Pace
402
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 129 |
October 03, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,521 | 2:39.5 | 86 | 603 | 402 | 21 | 112 |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 562 | 75 | 23 | 104 |
| 16:00.0 | 1,489 | 2:41.1 | 84 | 592 | 79 | 21 | 107 |
| 24:00.0 | 1,527 | 2:37.1 | 90 | 615 | 82 | 21 | 112 |
| 32:00.0 | 1,523 | 2:37.5 | 89 | 622 | 83 | 19 | 119 |
| 40:00.0 | 1,534 | 2:36.4 | 91 | 622 | 83 | 21 | 119 |
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Workout Graph
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