Ross Spokes 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
301
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 89 |
October 04, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 602 | 301 | 19 | 110 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 600 | 60 | 19 | 103 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 19 | 108 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 610 | 61 | 19 | 114 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 113 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 21 | 113 |
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Workout Graph
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