Ross Spokes 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 610 | 305 | 22 | 121 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 24 | 148 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 22 | 115 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 21 | 115 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 22 | 116 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 24 | 114 |
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Workout Graph
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