Ross Spokes 30:38 row
5,821
Meters
30:38.6
Time
2:37.9
Pace
312
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 126 |
October 08, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.6 | 5,821 | 2:37.9 | 89 | 610 | 312 | 20 | 112 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 | 121 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 139 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 104 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 105 |
| 25:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 111 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 105 |
| 30:38.6 | 119 | 2:42.1 | 82 | 559 | 6 | 20 | 105 |
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Workout Graph
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