Ross Spokes 20:08 row
3,856
Meters
20:08.2
Time
2:36.6
Pace
208
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
October 10, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,856 | 2:36.6 | 91 | 619 | 208 | 22 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 134 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 110 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 113 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 126 |
| 20:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 7 | 126 |
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Workout Graph
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