Ross Spokes 15:08 row
2,831
Meters
15:08.9
Time
2:40.5
Pace
150
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 12, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.9 | 2,831 | 2:40.5 | 85 | 594 | 150 | 20 | 111 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 | 103 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 109 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 22 | 116 |
| 15:08.9 | 24 | 3:05.4 | 55 | 404 | 1 | 13 | 116 |
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Workout Graph
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