Ross Spokes 20:09 row
3,991
Meters
20:09.8
Time
2:31.5
Pace
220
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
October 13, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,991 | 2:31.5 | 101 | 654 | 220 | 20 | 121 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 102 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 122 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 | 125 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 130 |
| 20:09.8 | 28 | 2:55.0 | 65 | 734 | 2 | 12 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.