Ross Spokes 15:38 row
3,054
Meters
15:38.9
Time
2:33.7
Pace
166
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 127 |
October 14, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.9 | 3,054 | 2:33.7 | 96 | 636 | 166 | 21 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 143 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 143 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 | 114 |
| 15:38.9 | 121 | 2:40.7 | 84 | 555 | 6 | 22 | 117 |
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Workout Graph
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