Ross Spokes 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
300
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
October 15, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 600 | 300 | 22 | 88 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 22 | 88 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 21 | 88 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 22 | 88 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 23 | 88 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 24 | 88 |
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Workout Graph
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