Ross Spokes 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
239
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 122 |
October 18, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 717 | 239 | 21 | 137 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 | 130 |
| 8:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 23 | 139 |
| 12:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 20 | 138 |
| 16:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 19 | 136 |
| 20:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 20 | 143 |
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Workout Graph
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