Ross Spokes 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
235
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
October 19, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 705 | 235 | 20 | 124 |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 21 | 121 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 121 |
| 12:00.0 | 821 | 2:26.1 | 112 | 705 | 47 | 20 | 123 |
| 16:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 20 | 127 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.