Dave Kodeng 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
277
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 183 |
June 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 688 | 277 | 31 | 154 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 32 | 131 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 32 | 155 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 31 | 156 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 32 | 165 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 32 | 166 |
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Workout Graph
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