Dave Kodeng 3000m row
3,000
Meters
14:25.4
Time
2:24.2
Pace
167
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 180 |
July 01, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.4 | 3,000 | 2:24.2 | 117 | 694 | 167 | 32 | 147 |
| 2:50.7 | 600 | 2:22.2 | 122 | 717 | 34 | 33 | 139 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 31 | 142 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 31 | 147 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 693 | 33 | 32 | 153 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 725 | 34 | 33 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.