Dave Kodeng v5:00/2:00r...5 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
140
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 183 |
July 02, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 692 | 33 | 140 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 32 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 32 | 124 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 32 | 148 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 33 | 146 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | 141 | |
| r: 2:00 | 407 | ||||||
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.