Dave Kodeng 12:04 row
2,524
Meters
12:04.5
Time
2:23.5
Pace
141
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 183 |
July 07, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.5 | 2,524 | 2:23.5 | 118 | 700 | 141 | 32 | 152 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 33 | 143 |
| 9:34.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 32 | 155 |
| 12:01.2 | 524 | 2:19.8 | 128 | 736 | 30 | 32 | 159 |
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