Dave Kodeng 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
285
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 184 |
July 25, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 682 | 285 | 30 | 152 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 32 | 144 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 568 | 56 | 26 | 139 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 667 | 58 | 29 | 151 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 33 | 156 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 770 | 58 | 32 | 170 |
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Workout Graph
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