Dave Kodeng v20c/2:00r...5 row
5,082
Meters
23:20.8
Time
2:17.8
Pace
300
Calories
144
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 33:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 228 |
July 26, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,082 | 2:17.8 | 134 | 770 | 33 | 144 | |
| 1:23.5 | 322 | 2:09.6 | 161 | 862 | 34 | 129 | |
| r: 2:00 | 293 | ||||||
| 3:00.1 | 666 | 2:15.2 | 142 | 799 | 32 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:35.8 | 1,010 | 2:16.5 | 138 | 783 | 33 | 134 | |
| r: 2:00 | 27 | ||||||
| 6:18.7 | 1,364 | 2:18.8 | 131 | 760 | 33 | 161 | |
| r: 2:00 | 19 | ||||||
| 8:02.7 | 1,721 | 2:20.2 | 127 | 745 | 33 | 147 | |
| r: 2:00 | 15 | ||||||
| r373 |
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Workout Graph
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