Dave Kodeng v1:00/1:00r...12 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
150
Calories
155
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 228 |
July 27, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 750 | 32 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 151 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 154 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 147 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 157 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 160 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 152 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | 159 | |
| r: 1:00 | 199 | ||||||
| r2,048 |
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Workout Graph
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