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Dave Kodeng v0:45/0:45r...19 row

3,297

Meters

15:00.0

Time

2:16.4

Pace

196

Calories

153

Heart Rate

Rest Distance888
Rest Time14:15.0
Overall Distance4,185
Overall Time29:15.0
Average Watts138
Calories Per Hour784
Stroke Rate31
Stroke Count471
Drag Factor229

August 25, 2025 17:34:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,297 2:16.4 138 784 31 153
0:45.0 170 2:12.3 151 800 32 153
r: 0:45 55
0:45.0 169 2:13.1 148 800 33 142
r: 0:45 147
0:45.0 167 2:14.7 143 800 32 156
r: 0:45 130
0:45.0 164 2:17.1 136 720 31 152
r: 0:45 112
0:45.0 159 2:21.5 124 720 32 151
r: 0:45 163
0:45.0 181 2:04.3 182 880 35 147
r: 0:45 16
0:45.0 176 2:07.8 168 800 35 152
r: 0:45 14
0:45.0 172 2:10.8 156 800 35 156
r: 0:45 47
0:45.0 179 2:05.6 176 880 33 157
r: 0:45 11
0:45.0 179 2:05.6 176 880 33 152
r: 0:45 16
0:45.0 180 2:05.0 179 880 33 154
r: 0:45 24
0:45.0 180 2:05.0 179 880 32 157
r: 0:45 7
0:45.0 168 2:13.9 146 800 32 155
r: 0:45 10
0:45.0 164 2:17.1 136 720 33 151
r: 0:45 31
0:45.0 188 1:59.6 204 960 33 156
r: 0:45 10
0:45.0 171 2:11.5 154 800 35 159
r: 0:45 36
0:45.0 173 2:10.0 159 800 33 156
r: 0:45 20
0:45.0 171 2:11.5 154 800 33 152
r: 0:45 17
0:45.0 187 2:00.3 201 960 33 154
r: 0:45 22
r888

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Workout Graph

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