Dave Kodeng v2:00/1:00r...7 row
3,676
Meters
17:00.0
Time
2:18.7
Pace
209
Calories
156
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 229 |
August 27, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,676 | 2:18.7 | 131 | 737 | 32 | 156 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 34 | 145 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 32 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | 153 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 32 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | 166 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 32 | 163 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 33 | 163 | |
| r: 1:00 | 78 | ||||||
| r628 |
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