Dave Kodeng v2000m/3:00r...3 row
3,500
Meters
16:42.6
Time
2:23.2
Pace
201
Calories
144
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:42.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 232 |
September 10, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.6 | 3,500 | 2:23.2 | 119 | 721 | 32 | 144 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 687 | 30 | 146 | |
| r: 3:00 | 190 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 33 | 159 | |
| r: 2:00 | 162 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 33 | 129 | |
| r: 1:00 | 182 | ||||||
| r534 |
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Workout Graph
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